This special offer from Liz Ryan ends soon!
Release the 6 main muscle groups in the body and
The most effective ways to balance your scoliosis. you should consider getting Foam rolling for Scoliosis course.
Dear Friend,
You could decrease Pain and Increase Flexibility to Joints ...without seeing specialized therapists.
If you know that you want to release trigger point in Muscles - no matter what - and you want a proven plan you can follow, my course 'Foam Rolling For Scoliosis' is for you.
This course makes it as simple as possible for you to release the six main group muscles in the body and balance your scoliosis without any prior knowledge or experience.
You'll get the exact same, step-by-step, plan that I've shared with thousands of people who have already learnt how to release painful trigger points in muscles.
Let me show you exactly what's included:
This hugely important but over looked muscle get's some attention:
When tight these mucles can cause pain in the groin, the pelvic floor and even the knee.
Due to their position they are difficult to release but with some ingenuity I’ll show you a way.
The right way to move your hip so as to limit your pain in this delicate area.
This small, hand size, muscle at the front of the hip commonly gets tight with sitting:
Learn the correct angle to release it.
How this can help knee and hip pain.
Use the "Pin Don't Roll" Technique to help improve your posture.
This muscle is one of the hip flexor muscles. It attaches to the pelvis and the lower leg:
When this muscle is tight it can cause both hip pain, knee pain and pelvis misalignment.
Discover a little known method I've used to mobilize this muscle.
Learn how to use your hip joint and knee at the same time to decrease tightness in the muscle.
The hamstrings are a common source
or tightness and pain. They can also pull on the pelvis causing misalignments:
Learn how the hamstring is actually 3 muscles.
As it crosses the knee and the hip learn how to use both joints to effectively treat hamstring pain.
Learn to how get rid of hamstring tightness with a simple rolling pattern.
Compared to the lower abdominals the upper abdominals can be very tight. This affects the movement of the ribs and posture.
Learn Exactly How to Breath When Releasing this area.
How different shaped balls produce different outcomes.
Why the upper abdominals get tight in scoliosis.
The secret to getting gravity to do the work for you.
Of course no course on releasing muscles todo with scoliosis will be complete without working directly on these muscles.
Learn how to release the QL muscles in the lower back.
How to work with your curve to release the back muscles.
Exciting, benefit-driven and curiosity inciting bullet points, you can use formulas like the following:
The #1 trick to achieve _______
A little known method I've used to ______
The "Weird Name" Technique: How To Achieve {Outcome}
How To Achieve {Another Outcome} Without {Another Downside}
The secret to _____
7 Techniques to ______
The brand-new way I achieve {outcome}
Exciting, benefit-driven and curiosity inciting bullet points, you can use formulas like the following:
The #1 trick to achieve _______
A little known method I've used to ______
The "Weird Name" Technique: How To Achieve {Outcome}
How To Achieve {Another Outcome} Without {Another Downside}
The secret to _____
7 Techniques to ______
The brand-new way I achieve {outcome}
Decrease Pain and Increase Flexibility to Joints... you can start learn how to do it today from your own home, at your own pace.
If you implement everything and take action, you could be doing the exercises today ...without worrying about if what you are doing is going to make it worse.